Mid-week is here again and this is the perfect quick recipe for a crazy week and an unusually chilly day here in Southern California. The prep time is nothing (10 to 15 minutes) and it will be so relaxing to pull in from an afternoon of carpooling and smell the scent of this yumminess wafting through the house. My husband seems really doubtful about the “yum” factor of this meal as he’s not a big fan of curry (guess I missed that memo; it’s only been 21 years). However, the curry powder is far from overpowering and simply enhances the overall flavor of the dish.
The original recipe, which I stumbled upon, came from the luscious food blog The Lemon Bowl. I changed my version up just a bit but the sauce base is essentially the same and works well in lending creaminess to the dish while accommodating your own “food edits,” such as adding different veggies, substituting shrimp or tofu in place of the chicken or adding it alongside the chicken for extra protein, flavor and creativity.
1 package organic boneless, skinless chicken breast (equals about 1.5 to 1.7 pounds)
1 onion thinly sliced (my mandolin made this a tear-free one minute process)
1, 15 ounce can of chickpeas, drained and rinsed
1 package pre-cut sweet potatoes (I cut the sweet potatoes into smaller pieces but they were already peeled which made my prep fast)
1 1/2 cups cauliflower florets, broken into small pieces
1 cup broccoli florets, broken into small pieces
1 can Dole crushed pineapple
3/4 cup light Coconut milk
3/4 cup Swanson’s chicken stock
1, 15 ounce can tomato sauce
2 Tb melted butter
2 Tb curry powder
1/2 tsp Red Curry Paste (if you like spice-optional)
1 cup of green peas, frozen
1 tsp salt
Juice of 1 lemon
Optional toppings: crushed peanuts, bean sprouts, parsley, toasted coconut or crispy chow mein sticks
1. In the bottom of your crock pot combine the coconut milk, chicken stock, tomato sauce, melted butter, curry powder, curry paste and salt. Stir until thoroughly combined.
2. Add the chicken breasts, onion, chickpeas, sweet potatoes, cauliflower florets and broccoli florets.
3. Gently mix ingredients together so everything is fully coated with the sauce.
4. Cover and cook on high for 4 hours or low for 8 hours.
5. Once finished cooking, remove chicken breasts to cutting board and shred or cut into bite-sized pieces. Return to curry mixture and stir.
6. Add peas and lemon juice and stir. Let sit for 5 to 10 more minutes.
7. Add the Dole crushed pineapple to a small sauce pan and warm over high for 5 minutes.
8. Add cooked white rice to the bottom of each individual serving bowl.
9. Add a small layer of the cooked pineapple (optional).
10. Spoon chicken curry mixture on top.
11. Sprinkle with crushed peanuts, bean sprouts, parsley, toasted coconut or crispy chow mein sticks.
*This flexible recipe can be made with tofu and veggies for a vegetarian option. If you’re not a fan of white rice, serve the curry mixture over quinoa, gluten free noodles or completely on its own if you are watching your carb intake.